The global lockdown caused by COVID-19 may seem like a forced vacation to some people. But for many in isolation, the restrictions, fear and uncertainty can make it seem like torture. According to Psychology Today’s report, the stress that people are experiencing during the coronavirus pandemic may lead to negative feelings that will result in […]
This also have a sense of humor, are able to entertain themselves, they are able to look to the future and they are resilient.
5 things mentally strong people do to cope with the COVID-19 pandemic
1. They accept their feelings as normal.
2. They limit news and media exposure.
3. They limit social media exposure.
4. They meditate.
5. They focus on facts.